Therapies

Reiki, Aromatherapy Massage, Hot Stone Massage, Pregnancy Massage, NO HANDS Massage

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Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Aromatherapy Massage

Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin.

Hot Stone Massage

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.

Pregnancy Massage

Being pregnant is an incredible time… you’re in bloom, your skin is glowing and you can’t wait to meet your little one.

No Hands Massage

NO HANDS MASSAGE

Benefits of Massage Therapy:

  • Boosts physical and mental health
  • Improves the immune system
  • Reduces stress, anxiety and depression by discharging trauma from the system

What is NO HANDS Massage®?

NO HANDS Massage® is a powerful form of massage therapy. It is deep, releasing, and nurturing. Those who experience NO HANDS Massage® often comment that its outcomes are greater than other forms of massage.

NO HANDS Massage® is about transformation; changing, letting go, releasing. Sometimes we set an intention for the change we would like and experience this outcome, and at other times we do not know what the change is going to be. We simply trust, let go, surrender to the present moment and may become aware of changes a few weeks after the massage!

Regularly receiving excellence in quality of touch therapy can be transformative for your life. Touch can reconnect the body and the mind. It can reconnect you to your deepest truth; giving you clarity, purpose and direction. It can reconnect you to your innate ability to self-heal. This reconnection can release blocked energy, allowing restoration where previously there was exhaustion.

NO HANDS Massage® is systemic, meaning that when one area of the body is being worked on, tension will be released from the whole system, including the organs, tissues, muscles and fascia.

NO HANDS Massage® allows the Autonomic Nervous System to relax; causing the body and mind to let go. This is when you breathe deeper, causing the body to receive more oxygen. You take your attention to your breath and allow your mind to be completely present. The muscles and soft tissues of your body relax.

This helps your inner life force, chi or prana to flow more smoothly and freely. This can free up years of holding on, tension and pain. Structural imbalances can correct themselves and the body and mind loosen up.

Each session is tailored to your needs with a variety of different treatments available.

Phone: 07 546 370 498

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1 hour £40

Series of 4 Massages (1 hour each) £128. All four sessions to take place within 8 weeks.

Trauma Discharge Therapy

Trauma Discharge Therapy 

This treatment takes the form of massage therapy aimed at discharging trauma that is stuck within the body, mind and nervous system. It is a gentle experience and I check in with you to make sure you are feeling OK throughout. You are in control of your session.

Having unresolved trauma stuck within the body is an extremely common, if not universal experience.

Trauma comes from distressing past events, distant or recent. It can be caused by one unpleasant experience or be due to repeated events and circumstances. Unfortunately, life contains many events which are interpreted by the mind and body as being traumatic.

Trauma affects each of us differently. Until it is discharged safely from the system, it manifests in unpleasant ways such as illness, pain and emotional and mental distress. Due to the way our brains have evolved, trauma becomes encoded within the system. Our body reacts as though the distressing event is still occurring and remains on high alert. This is a protective mechanism, but in modern life can be disabling because any event that vaguely resembles or reminds us of the original distressing situation triggers a trauma response.

This results in a range of conditions such as depression, anxiety, PTSD and chronic physical symptoms.

The overall effects on our health and well being can be far ranging and devastating, resulting in illness and disease.

This can be released and resolved!

Trauma Discharge Therapy communicates directly to the tissues and nervous system through soothing touch, allowing discharge of the ambient trauma that is stored in your system, gradually over time. This often results in people feeling lighter and more free.

The more trauma is released, the more our resilliance builds. Infact, this therapy could accurately be described as Resilliance Building Therapy!

1 hour £40

Series of 4 Trauma Discharge Sessions (1 hour each) £128. All four sessions to take place within 8 weeks.

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